WORKSHOP 2 – Pause, Breathe, and Reboot: Self-Care and Mindfulness for IT Professionals

Your servers can be restored from backup. Can you?

In the fast-paced world of cybersecurity and IT, stress is inevitable, but burnout doesn’t have to be. While technology and vendors can handle the systems, only you can manage your well-being.

In this interactive session, we’ll introduce IT pros to practical mindfulness and self-care strategies designed to reduce stress, improve clarity, and prevent the mental DDoS.

Let the tech run the systems. Let vendors chase the bugs. This time, the upgrade is you!

Take a moment for yourself. Then take on the world.

Speaker: Aung Moe, Assistant Director of Information Systems, Harvard University